Remote moveMent coaching
Picture this: You hurt your shoulder a few months ago, and you have no idea why or how. You went to your doctor, who sent you for an image. That image came back clean or minimal (maybe a small tear). They referred you to physical therapy, and that helped some. But now you’re in this weird spot where you can’t exercise like you want, but you aren’t exactly sure what to do about it. So you either push through the pain, or stop completely.
This is where we come in.
You need someone who understands.
Our remote coaching services are meticulously crafted to elevate your training regimen by offering tailored movement preparation specific to your individual assessment. Prioritizing your unique needs, we provide a comprehensive pre-and-post training routine specifically curated to complement your regular sessions seamlessly.
Our approach hinges on precision and personalization, integrating the ideal movements that prime your body for optimal performance before and aid in recovery after your workouts.
By harnessing the power of remote connectivity, we ensure that every movement prescribed is precisely calibrated to amplify the effectiveness of your training, enabling you to push boundaries, minimize injury risks, and maximize results in every session.
Also, we can work with your coach to help them see what we see, and further improve their abilities to help you. If you are a coach and are interested in incorporating these services with your current athletes, we’d love to connect!
$100-200 | 20-30 minute sessions | 3-7x per week |
To know more and get the detail
movementcollectivechiro@gmail.com
5530-1 Florida Mining Blvd S, Jacksonville, FL 32257
