Remote Coaching
At The Movement Collective, we understand that returning to the activities you enjoy can be a challenging journey, especially after injuries or physical setbacks. Our remote coaching programming is designed to provide personalized support and guidance tailored to your individual needs and goals.
What We Offer:
Personalized Assessments
We begin with a comprehensive assessment to identify your current abilities, limitations, and goals. This evaluation helps us create an effective coaching plan that prioritizes your needs.Customized Movement Plans
Based on your assessment, we develop a tailored movement prep program that focuses on your individual movement, strength, flexibility, and rehabilitation. Each plan incorporates active rehabilitation techniques to help you regain function safely and effectively.Ongoing Support and Adjustments
Your progress is our priority. We conduct regular check-ins to monitor your development and make necessary adjustments to your program. This ensures that you remain challenged while avoiding injury.Education and Resources
We provide educational materials that empower you to understand your body better and the principles behind your exercises. This knowledge enhances your decision-making regarding your health and wellness.Flexibility and Convenience
Understanding that life can be busy, our remote coaching allows you to engage with your program wherever you are. You can choose the time and place that best fits your lifestyle, ensuring consistency in your rehabilitation journey.Integration of Activities
Whether you are seeking to return to sports, recreational activities, or everyday movements, we ensure that your program integrates these goals seamlessly, helping you transition back into the activities you love with confidence.
Start Your Journey Today
If you are ready to take the next step in your recovery and get back to the activities you enjoy, contact us to learn more about our remote coaching programming. Together, we can develop a path that leads you to a healthier, more active lifestyle
FAQs
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Signing up for remote coaching is similar to booking an in-person appointment. The initial visit can be online or in-person. During this appointment Dr. Lee will have you move through different movements to see your current movement patterns and get a greater understanding of what exercises will be needed to help you recover and reach your fullest potential.
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Our remote coaching starts on a monthly basis with a 2 month minimum. This allows us to see physical changes in your movement patterns and pain. After the first 2 months you have the option to continue on with a month to month basis.
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After our initial appointment you will receive programming through TrueCoach. This program will include your specific movement prep and accessory work that was determined off of our initial visit. This is meant to do in addition of your normal training/workout routine.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
“Things are going so well here! I am SO HAPPY for that! Never thought I’d be so happy to perform a pushup it was like a PR.”
Remote Programming Client
“But happy ending to this story is that they felt great and my range of motion is so much better and less painful”
4x CrossFit Games Podium Client
“I’ve learned so much from working with you & I don’t have the fear of pain stopping me anymore.”
Remote Programming Client
“I just wanted to say I did overhead squats today and ran with minimal to no pain!”
Remote Programming Client
“Incredibly happy with all my improvements working with you!”
Remote Programming Client