Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Unlock your body’s full potential with our doctor-designed program, built to restore strength, mobility, and flexibility.
Whether you're recovering from an injury, aiming to prevent future issues, or just improve mobility, this step-by-step approach supports a faster, safer return to your daily life and favorite activities. Start your recovery today and move with confidence again.
Dr. Hannah and Dr. Lee of The Movement Collective have helped countless individuals - from professional athletes, active parents, & desk-bound professionals - overcome pain and get back to doing what they love.
PROGRAM DETAILS:
Unique Flow: Day 1 is a Self-Assessment that will guide you to the appropriate track. There are 3 different tracks, all 4 weeks long. The focus will either be on Core Stability/Strength, Low Back Endurance, or Hip Stability/Strength.
Length of Program: 4 weeks. 3 days/week (has the option for more/less)
Equipment Needed: A foam roller, lacrosse/tennis ball, resistance bands, & a light pair of dumbbells/kettlebells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.
After purchasing, you will receive an email with a copy of the program! So make sure to input your email on checkout!
Unlock your body’s full potential with our doctor-designed program, built to restore strength, mobility, and flexibility.
Whether you're recovering from an injury, aiming to prevent future issues, or just improve mobility, this step-by-step approach supports a faster, safer return to your daily life and favorite activities. Start your recovery today and move with confidence again.
Dr. Hannah and Dr. Lee of The Movement Collective have helped countless individuals - from professional athletes, active parents, & desk-bound professionals - overcome pain and get back to doing what they love.
PROGRAM DETAILS:
Unique Flow: Day 1 is a Self-Assessment that will guide you to the appropriate track. There are 3 different tracks, all 4 weeks long. The focus will either be on Core Stability/Strength, Low Back Endurance, or Hip Stability/Strength.
Length of Program: 4 weeks. 3 days/week (has the option for more/less)
Equipment Needed: A foam roller, lacrosse/tennis ball, resistance bands, & a light pair of dumbbells/kettlebells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.
After purchasing, you will receive an email with a copy of the program! So make sure to input your email on checkout!