Smiling woman with long brown hair in black athletic jacket, standing next to smiling man with short brown hair in gray hoodie, against a blue background.

JACKSONVILLE, WELCOME TO A NEW KIND OF CHIROPRACTIC CARE

Move Freely. Live Fully.

Meet the Team

A young woman with long brown hair and blue eyes, wearing a dark blue athletic jacket, sitting on a wooden box, smiling at the camera in a gym or workout area.
A young man with short brown hair smiling and crossing his arms, wearing a gray hoodie, standing against a blue wall.

Dr. Hannah Heidenreich D.C. Co-Owner and Doctor

Dr. Lee Pinkham D.C. Co-Owner and Doctor

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View fullsize Show your Serratus Anterior some love! A important function of the SA is to protract & upwardly rotate the scapula. Aka, it plays a vital role in putting your arms overhead! If it’s weak/tight/stuck (whatever), it can show up as pain el
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View fullsize 3 of my favorite thoracic openers👇 From most advanced ➡️ beginner friendly! 1️⃣ Weighted T-Spine Openers: Yes, it’s a little extra of a set up. But do it once, then you’ll realize it’s worth it! Especially for my big back & j
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View fullsize Want some new lower body accessory movements? Here’s 10! Save this post for when you need it! 1️⃣ Hip Flexion PAIL/RAIL: Great for improving deep hip flexion. Drive into the object for :03, pull back for :03, repeat for 3-5 reps all @ 100%
View fullsize Improving Hip Internal Rotation ⬇️ If you want to get deeper in your squat and improve mobility, working on hip internal rotation is 🔑 When you drop below parallel, the hips naturally move into more internal rotation as they flex. Without enough h
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View fullsize How’s your hip external rotation?! Not as common as a limitation as internal rotation is, but from my own clinical experience - I notice a lack of ER more often in females. Sometimes that can be accompanied with weak glute stabilizers & po

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