Smiling woman with long brown hair in black athletic jacket, standing next to smiling man with short brown hair in gray hoodie, against a blue background.

JACKSONVILLE, WELCOME TO A NEW KIND OF CHIROPRACTIC CARE

Move Freely. Live Fully.

I’m Ready to book

Meet the Team

A young woman with long brown hair and blue eyes, wearing a dark blue athletic jacket, sitting on a wooden box, smiling at the camera in a gym or workout area.
A young man with short brown hair smiling and crossing his arms, wearing a gray hoodie, standing against a blue wall.

Dr. Hannah Heidenreich D.C. Co-Owner and Doctor

Dr. Lee Pinkham D.C. Co-Owner and Doctor

Book Now
View fullsize
View fullsize Want to 🔥 up your hip mobility & strengthening work? Here are a few fun ways to do so!👇 1️⃣ Eccentric Hip Flexion (on bench): Great for actively working the hip flexor in the lengthened position! We typically lengthen the hip flexor from h
View fullsize
View fullsize 3 of my favorite banded openers coming right at ya 👇 Some of these are situational based off of your goals, some of these you may never see if you work with me. Just some options to expand your toolbox of movements, progressions/regressions, etc.!
View fullsize
View fullsize
View fullsize Nagging tightness on the front and/or side of your shoulder? Here are a few ways to open that area up! While you can use these exercises to loosen up any tight areas, you should probably follow it up with some active exercises to make it stick! Giv
View fullsize
View fullsize
View fullsize Need some new ideas for training & mobilizing your hips? The intensity, dosage, and exercise selection mainly depends on who I’m working with, and what the assessment shows. My elite athletes can (and do) get exposed by some of these mo

Companies we believe in