The Movement Collective

Prehab Pro!

Get Healthy. Move Confidently. Stay Strong for Life.

Doctor-led mobility and accessory training to keep your body strong, mobile, & healthy for life.

TMC: Prehab Pro is a preventative care approach designed for movers of all ages and abilities who want to maintain strength, joint health, and overall mobility.

Built by Dr. Lee, this program focuses on addressing weak links, improving movement patterns, and reducing the risk of future injuries - so you can keep performing, training, and moving confidently for years to come.

Program Structure:

• 3 Accessory Strength Days: Targeted exercises to build stability, balance, and support for your joints and muscles.

• 2 Mobility & Movement Days: Guided flows and mobility sequences to improve range of motion, joint health, and fluid movement.

Why it works:

• Combines strength and mobility for a holistic approach to body maintenance.

• Designed for all ages and activity levels - from weekend warriors to competitive athletes.

• Community-driven: Connect with fellow members, share progress, and get guidance in a supportive, expert-led environment.

TMC: Prehab Pro isn’t just a workout - it’s a sustainable approach to moving well, staying durable, and protecting your body for life.