Unlock your body’s full potential with our doctor-designed program, built to restore strength, mobility, and flexibility.
Whether you're recovering from an injury, aiming to prevent future issues, or just improve mobility, this step-by-step approach supports a faster, safer return to your daily life and favorite activities. Start your recovery today and move with confidence again.
Dr. Hannah and Dr. Lee of The Movement Collective have helped countless individuals - from professional athletes, active parents, & desk-bound professionals - overcome pain and get back to doing what they love.
PROGRAM DETAILS:
Unique Flow: Day 1 is a Self-Assessment that will guide you to the appropriate track. There are 3 different tracks, all 4 weeks long. The focus will either be on Core Stability/Strength, Low Back Endurance, or Hip Stability/Strength.
Length of Program: 4 weeks. 3 days/week (has the option for more/less)
Equipment Needed: A foam roller, lacrosse/tennis ball, resistance bands, & a light pair of dumbbells/kettlebells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.
After purchasing, you will receive an email with a copy of the program! So make sure to input your email on checkout!
Unlock your body’s full potential with our doctor-designed program, built to restore strength, mobility, and flexibility.
Whether you're recovering from an injury, aiming to prevent future issues, or just improve mobility, this step-by-step approach supports a faster, safer return to your daily life and favorite activities. Start your recovery today and move with confidence again.
Dr. Hannah and Dr. Lee of The Movement Collective have helped countless individuals - from professional athletes, active parents, & desk-bound professionals - overcome pain and get back to doing what they love.
PROGRAM DETAILS:
Unique Flow: Day 1 is a Self-Assessment that will guide you to the appropriate track. There are 4 different tracks, all 4 weeks long. Tracks can be combined!
Length of Program: 4 weeks. 3 days/week (has the option for more/less)
Equipment Needed: A foam roller, lacrosse/tennis ball, resistance bands, & a light pair of dumbbells/kettlebells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.
After purchasing, you will receive an email with a copy of the program! So make sure to input your email on checkout!
Unlock your shoulder's full potential with our doctor-designed shoulder program, tailored to restore your strength, mobility, and flexibility. Whether recovering from an injury or preventing future strain, this step-by-step approach ensures a faster, safer return to everyday activities and your favorite sports. Start healing today, and get back to doing what you love!
The team of Dr. Hannah & Dr. Lee of The Movement Collective have had first hand experience in working with shoulder pain just like yours. They have worked with professional athletes, weekend warriors and desk professionals all with the same thing in common.. shoulder pain!
PROGRAM DETAILS:
Unique Flow: Day 1 is a Self-Assessment that will guide you to the appropriate track. There are 4 different tracks, all 4 weeks long. Tracks can be combined!
Length of Program: 4 weeks. 3 days/week (has the option for more/less)
Equipment Needed: A foam roller, lacrosse/tennis ball, & a light pair of dumbbells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.
After purchasing, you will receive an email with a copy of the program! So, make sure to input your email on checkout!
FAQs
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The Bullet Proof Series are 4- week self guided programs to help you get back to doing the activities you love. The programs are tailored to specific body areas that Dr. Lee has seen time and time again in the clinic and helped patients overcome.
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The Bullet Proof Series are geared for individuals that have a nagging pain in the area listed (back, hip, shoulder) that has not been getting better with rest, stretching or care. Please note that these programs are not designed for acute injuries such as ruptures, tears, fractures or post surgical areas unless your personal doctor has given you the okay!
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The programs are a fantastic start to care! Many clients find lasting results after the 4 weeks. Some clients repeat the program a couple times until the pain resolves. If you have done your part of the program and still have pain in the area it may be good to jump on a call with Dr. Lee to see if Individualized programming would better tailor your pain.
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The program is designed to be supplemental. We here at The Movement Collective encourage you to keep doing the activities you love (maybe with some moderation) and adding these programs to it! The exercise movements in the program should take you anywhere from 20 minutes to 1 hour depending on how your body is feeling.