Free From Dr. Lee

Free Self-Assessments

Take the 5-minute test for the body part that's bothering you. Find your specific weak link and what to do about it!

Shoulder

Shoulder Self-Assessment

Pressing strength that stalled. Loss of range overhead. Discomfort just reaching your hand behind your back. Discover your limitations.

Start the Test
Back

Back Self-Assessment

Low back tightness. Stiffness when you stand up. Pain that has good days and bad days. Identify what's actually limited.

Start the Test
Hip

Hip Self-Assessment

Tight hips? Hips that pinch in the bottom of your squat? Stretching for months without progress? Hip Pain? Take our Hip Mobility Test!

Start the Test
Knee

Knee Self-Assessment

Achy knees on stairs? Pain at the bottom of your squat? Knees that feel unstable under load? Take our Knee Self-Assessment!

Start the Test

Each self-assessment lands in your inbox in 60 seconds. Built by Dr. Lee Pinkham, DC. The same lens used with NFL players, CrossFit Games athletes, and ATP tennis pros.