Sciatica Isn’t Always Sciatica: The Nerve Pain Most People Misdiagnose
True sciatica comes from a nerve root in your spine. A lot of “sciatica” doesn’t. Here’s how to tell the difference, and why it changes what you should do about it.
The Truth About Your MRI: When the Image Doesn’t Match the Pain
The Biopsychosocial Model of Pain: Why Your Body, Brain, and Stress Levels All Decide How Much You Hurt
Pain doesn’t always mean damage. Most lifters get this wrong and pay for it for years. Here’s how to read pain accurately and train smarter using the 4/10 rule.
Pain is data, not always damage: A conversation I have daily
Pain doesn’t always mean damage. Most lifters get this wrong and pay for it for years. Here’s how to read pain accurately and train smarter using the 4/10 rule.