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Unlock your shoulder's full potential with our doctor-designed shoulder program, tailored to restore your strength, mobility, and flexibility. Whether recovering from an injury or preventing future strain, this step-by-step approach ensures a faster, safer return to everyday activities and your favorite sports. Start healing today, and get back to doing what you love!
The team of Dr. Hannah & Dr. Lee of The Movement Collective have had first hand experience in working with shoulder pain just like yours. They have worked with professional athletes, weekend warriors and desk professionals all with the same thing in common.. shoulder pain!
PROGRAM DETAILS:
Unique Flow: Day 1 is a Self-Assessment that will guide you to the appropriate track. There are 4 different tracks, all 4 weeks long. Tracks can be combined!
Length of Program: 4 weeks. 3 days/week (has the option for more/less)
Equipment Needed: A foam roller, lacrosse/tennis ball, & a light pair of dumbbells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.
App Access: the full program also lives in The Movement Collective app, with every session, a video for every exercise, and your progress tracked.
Instant delivery: the full program lands in your inbox the minute you check out, plus your app access code. Yours for life.
Unlock your shoulder's full potential with our doctor-designed shoulder program, tailored to restore your strength, mobility, and flexibility. Whether recovering from an injury or preventing future strain, this step-by-step approach ensures a faster, safer return to everyday activities and your favorite sports. Start healing today, and get back to doing what you love!
The team of Dr. Hannah & Dr. Lee of The Movement Collective have had first hand experience in working with shoulder pain just like yours. They have worked with professional athletes, weekend warriors and desk professionals all with the same thing in common.. shoulder pain!
PROGRAM DETAILS:
Unique Flow: Day 1 is a Self-Assessment that will guide you to the appropriate track. There are 4 different tracks, all 4 weeks long. Tracks can be combined!
Length of Program: 4 weeks. 3 days/week (has the option for more/less)
Equipment Needed: A foam roller, lacrosse/tennis ball, & a light pair of dumbbells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.
App Access: the full program also lives in The Movement Collective app, with every session, a video for every exercise, and your progress tracked.
Instant delivery: the full program lands in your inbox the minute you check out, plus your app access code. Yours for life.