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A cranky hip shows up everywhere. It grabs when you stand up after sitting too long, it stiffens up mid-workout, and no amount of stretching seems to loosen it for good. This doctor-designed program finds the weak link behind it and gives you a 4-week plan to fix it.
Whether you're recovering from an injury, aiming to prevent future issues, or just improve mobility, this step-by-step approach supports a faster, safer return to your daily life and favorite activities. Start your recovery today and move with confidence again.
Dr. Hannah and Dr. Lee of The Movement Collective have helped countless individuals - from professional athletes, active parents, & desk-bound professionals - overcome pain and get back to doing what they love.
PROGRAM DETAILS:
Unique Flow: Day 1 is a Self-Assessment that will guide you to the appropriate track. There are 4 different tracks, all 4 weeks long. Tracks can be combined!
Length of Program: 4 weeks. 3 days/week (has the option for more/less)
Equipment Needed: A foam roller, lacrosse/tennis ball, resistance bands, & a light pair of dumbbells/kettlebells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.
Instant delivery: the full program lands in your inbox the minute you check out. Yours for life.
A cranky hip shows up everywhere. It grabs when you stand up after sitting too long, it stiffens up mid-workout, and no amount of stretching seems to loosen it for good. This doctor-designed program finds the weak link behind it and gives you a 4-week plan to fix it.
Whether you're recovering from an injury, aiming to prevent future issues, or just improve mobility, this step-by-step approach supports a faster, safer return to your daily life and favorite activities. Start your recovery today and move with confidence again.
Dr. Hannah and Dr. Lee of The Movement Collective have helped countless individuals - from professional athletes, active parents, & desk-bound professionals - overcome pain and get back to doing what they love.
PROGRAM DETAILS:
Unique Flow: Day 1 is a Self-Assessment that will guide you to the appropriate track. There are 4 different tracks, all 4 weeks long. Tracks can be combined!
Length of Program: 4 weeks. 3 days/week (has the option for more/less)
Equipment Needed: A foam roller, lacrosse/tennis ball, resistance bands, & a light pair of dumbbells/kettlebells is recommended. However, the majority of movements are completed with little to no equipment - so appropriate modifications can be made.
Instant delivery: the full program lands in your inbox the minute you check out. Yours for life.