THE TMC METHOD GUIDES
Step-by-step guides for common pain problems, written by Dr. Lee Pinkham, DC. Each one starts with a simple test, then gives you the plan that fits you, with every exercise linked to video. 10 to 15 minutes a day, at home, minimal equipment.
How the guides work
Find what's driving yours first.
Two people can have the same pain and need opposite plans. That's why every TMC Method guide starts by figuring out what's driving yours, then gives you the plan that matches.
Take the test
A simple self-assessment sets your baseline so you know where you're starting.
Find your track
Your result points you to the track that fits you. No guessing.
Run it and re-test
Every exercise is linked to video. Re-test each week to see which way things are moving.
Questions
FAQs
What do I get when I buy?
The full guide as a PDF download, with every exercise linked to a video demonstration.
How much time does it take?
10 to 15 minutes a day, at home.
Do I need equipment?
Most movements show some gym equipment, but they can all be done without it, so you can do them anywhere. (Yes, even work!)
Who are the guides for?
Anyone dealing with that problem, from desk workers to competitive athletes. The test at the start of each guide meets you where you are, whether you train every day or haven't worked out in years.
How is this different from the Bulletproof Programs?
The Bulletproof Programs are 4-week mobility programs for people who train. The TMC Method guides are built around a specific pain problem and written for anyone dealing with it.
Who wrote them?
Dr. Lee Pinkham, DC, A.R.T., a sports chiropractor and the guy behind The Movement Collective.
Not ready to buy?
Start with the free introduction
What's driving sciatica, how we approach it, and three movements from the full guide.
Get the free guide